Burnout Coaching & Prevention
Burnout often creeps in quietly. You keep going, until one day you realise you're running on empty. If you’re here, chances are something needs to shift.
Feel like yourself again—
without pushing harder.
This space is for you if:
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You’re ready to care for yourself before things spiral
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You want someone in your corner who’s lived it and gets it
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You’re looking for support that feels real, empowering, and grounded
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You know it’s time to choose yourself and your well-being
What we’ll explore together:
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What’s truly draining your energy—and how to shift it
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Tools to build resilience gently, using both mind and body
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How to set boundaries with more ease (and way less guilt)
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Ways to reconnect with your values, joy, and sense of self
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A life that’s not just “functioning,” but actually fulfilling
What’s
included:
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A deep-dive 90-minute first session to map out where you are and what you need
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Follow-up 1:1 sessions tailored just for you
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Reflection prompts and worksheets between sessions
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Email and WhatsApp support to stay connected and encouraged
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Guided breathwork recordings to help calm your system
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Mindfulness and meditation practices to anchor you
In our 15-minute call, we’ll:
- Chat about how burnout is showing up in your life
- See if this kind of coaching feels like the right fit for you
- Share insights and suggestions—no pressure, just clarity