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About me
Meet Hanrie
Founder of Grow HR | Neuroscience Coach | Breathwork Practitioner
With a background in Psychology, Coaching, and HR, my work has always been rooted in understanding people -
how we relate,
how we thrive,
and what gets in the way.
Over the years, I discovered that burnout, misalignment, and disconnection often stem from a dysregulated nervous system and deeper gaps in emotional resilience and self-awareness.
That realisation shaped my mission:
to guide others back to themselves, using a blend of science-based tools and intuitive, gentle support.
My approach isn’t about quick fixes or generic strategies.
It’s personal. It’s grounded. And it’s deeply compassionate.
My qualifications include:
B-Psych Degree
BA Honours in Psychology
Life, Corporate & Executive Coach
Neuroscience and Burnout Coach
Breathwork Practitioner and Trainer
UK Employment Law (CIPD Affiliate)
Through coaching and workshops, I help individuals and teams regulate, reconnect with what matters, and build emotional resilience.
Emotional well-being isn’t a luxury -
it’s essential.
I BELIEVE...
MY JOURNEY
I hit burnout - hard.
And I hit it
THREE TIMES.
I was juggling my career, family, and the invisible pressure to always keep going.
From the outside, things looked fine. But inside, I felt exhausted, anxious, and disconnected.
My nervous system was always in overdrive.
Rest never felt enough.
It was this lived experience that led me to seek something more meaningful—
not just for myself, but for others who felt the same way.
That’s where Grow HR pivoted from HR Consultancy to Coaching: a space for evidence-based support, nervous system care, and emotional healing.
Now, I bring together science and self-awareness to help others heal in ways that are gentle, practical, and long-lasting. I believe in small steps, compassionate support, and the power of knowing you’re not alone.
Whether you’re at the start of your healing journey or deep in the messy middle—
I’m here to walk alongside you.
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